I LOVE SUGAR! WHAT CAN I DO?
TRY THESE TODAY
One of the easiest things to start with is changing the amount of pop, juice and yes, even energy drinks you have.
Ask yourself: How do I feel now?
Check the scale.
Join our challenge
Decrease Sugar in 2018
Say NO to sugar drinks today!
The average American has 22 to 30 teaspoons of sugar each day.
That’s an extra 350 to 480 calories in sugar —
more than three times the recommended daily amount.
But sugar's affects more than an increase in calories.
Sugar affects organs throughout the body,
including increasing your risk of heart and liver disease.
It can even affect your ability to think and even the way your skin looks.
Sugar helps cause cavities!!
Sugar is exactly what the bad bacteria in your mouth need to grow and cause cavities. That means extra trips to our office. And while we love seeing you, we want to keep your visits to maintaining healthy teeth and gums and helping
your total well-being!
Excerpts taken from The Effects of Sugar
Sugar has many names.
Look for these names in your foods!
People who eat a lot of sugar are much more likely to become obese or overweight, no matter what age — even children.
In fact, children who have a sugar-sweetened drink everyday
have a 60 percent greater chance of becoming obese.
Even though sugar tastes great and makes you feel good at the moment, the crash after the sugar high can increase your risk of depression.
Sugar! What's all the hype about?